What is Yoga?

posted in: Body | 0

1. What is Yoga? The word yoga, from the Sanskrit word yuj means to yoke or bind and is often interpreted as โ€œunionโ€ or a method of discipline. A male who practices yoga is called a yogi, a female practitioner, a yogini. The Indian sage Patanjali is believed to have collated the practice of yoga into the Yoga Sutra an estimated 2,000 years ago. The Sutra is a collection of 195 statements that serves as a philosophical guidebook for most … Read More